Stress is not confined to a single month—it is a pervasive issue affecting us throughout the year. From rising costs and global conflicts to everyday pressures like work, family, and personal struggles, stress can take a toll on our mental and physical health.
For some, stress makes it hard to sleep, focus, or stay patient. Others experience panic attacks or lose excitement for things they once loved. And if left unchecked? Stress can lead to serious health issues like heart disease, muscle pain, digestive trouble, and even cognitive decline.
But the good news is stress can be manageable. The key is recognizing the early signs and getting support before it takes a toll.
The WARMLine: Free Confidential Support
If stress is weighing you down, you don’t have to go through it alone. Pro Bono Counseling (PBC) offers resources to help, including the WARMLine—a free service that connects Maryland residents with trained mental health professionals.
Whether you need advice, help finding resources, or just someone to talk to, the WARMLine provides quick, confidential, and personalized support.
“A lot of people fall between crisis and long-term counseling,” says PBC WARMLine Director Elizabeth Stoner. “Maybe they’re waiting for therapy to start or are in between sessions. The WARMLine gives them a bridge—it means they don’t have to wait months to talk to someone or wait until they hit rock bottom.”
Why This Matters More Than Ever
The need for accessible and immediate mental health support is only growing. Elizabeth notes a sharp increase in calls from those fearing job loss, health insurance changes, and immigration policy shifts. Others express distress over current events, simply saying, “I watch the news, and it’s making me really sad.”
Stress is an unavoidable part of daily life, but mental health care uncertainty shouldn’t be. If you’re feeling anxious, overwhelmed, or just need someone to talk to, PBC’s WARMLine is here to help. Call 410-598-0234 to connect with a trained professional today.
